Mindful Energy Wellness
Psychotherapy
Sessions that meets you where you are
At Mindful Energy Wellness, I help individuals navigate the transitions that shape their lives—whether it’s a personal transformation, a new life phase, or a renewed focus on health and weight management. Together, we cultivate resilience, self-awareness, and empowerment so you can feel grounded, confident, and at peace in your own skin.
You don’t have to navigate life alone — support, understanding, and guidance are here when you’re ready.
Session Approach
Therapy is not a one size fits all and that is why Mindful Energy Wellness uses a collaborative, compassion and meaningful connection to ensure they best approach is used for where the client is at. Together, in a safe environment we will explore where you are at, create goals and approach each session with kindness and support.
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I use an integrative approach to therapy, blending a variety of evidence-based practices:
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ACT (Acceptance and Commitment Therapy)
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Narrative Therapy
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CBT and DBT skills
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Mindfulness/Meditation
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Breathwork
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Energy work
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One or multiple approaches can be used, whatever is going to be best for your growth within the goals that are set.
Therapy Services at
Mindful Energy Wellness
Discovery Call
15 Minute Consultation
Let's Connect! With this 15 minute FREE call we will get to know each other, discuss goals of treatment and start to discover your path. Finding the right therapist is very important to creating positive change.
Initial Psychotherapy Session
90-Minutes Session $190
Are you ready to get started? During this 75 minute session, on a secure online platform we will explore a therapeutic plan and together start walking down your path.​
On-Going Sessions
60-Mintue Session $150
Once we have discovered the path you want to take, this is where we will meet to work towards your goals in a 50 minute online session.​